Pre-Natal
& Post-Natal Fitness Class Schedule and Locations
Stay healthy during your pregnancy with targeted
exercise and well rounded nutrition.
Following a well regimented program will help you
achieve a great post-baby body & mind.
Please contact us if the classes below do not fit your schedule or location and we will find one that will.
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Fitness Schedule
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Day Date Time Name of Event Location
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Monday Weekly 12pm Mom and Baby Yoga Paramus
Monday Weekly 7:30 pm Pre-Natal Yoga Oakland
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Tuesday Weekly 10:30 am Pre-Natal Yoga Paramus
Tuesday Weekly 7:30pm Pre-Natal Yoga Paramus
Tuesday Weekly 5:30 pm Power Yoga Oakland
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Wednesday Weekly 11:00 am Pre-Natal Cardio Wyckoff
Wednesday Weekly 11:30 am Mom and Baby Yoga Montclair
Wednesday Weekly 12:00 pm Mom and Baby Yoga Paramus
Wednesday Weekly 6:30 pm Pre-Natal Yoga Montclair
Thursday Weekly 10:00 am Toddler Yoga Paramus
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Friday Weekly 10:30 am Pre-Natal Yoga Paramus
Saturday Weekly 10:00am Yoga on the Beach Oakland
(June-September ONLY)
Saturday Weekly 10:30 am Pre-Natal Yoga Paramus
Saturday Weekly 10:45 am Pre-Natal Yoga Montclair
Saturday Weekly 1:00 pm Pre-Natal Yoga West Paterson
Sunday Weekly 11:15 am Pre-Natal Yoga Englewood
For more information or to sign up for your first class FREE 
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*Private & semi-private classes available in your home or at local Franklin Lakes studio |
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Class
Descriptions:
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Mom
and Baby Aquacize: A great way to have your
infant acclimate to th ewater as mom excercises and
tones. |
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Mom
and Baby Yoga:
Yoga moves increase strength and flexibility, tone
the body, reduce stress, and quiet the mind. Baby
will be included in the yoga poses. |
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Power
Yoga: A series of Vinyasa flow poses kicked
up. Expect to get a relief of tension, stress, &
fatigue while strengthening. |
| • |
Pre-Natal
Aquatics: Excercise
wellness program in the warm pool for maternity. No
swimming experience necessary. |
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Pre
& Post-Natal Yoga: Promotes
flexibility, proper breathing and relaxation during
and after pregnancy. |
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Stroller
Fit: Get
back in shape no matter what the weather. Child will
remain with your stroller during class. Aerobic power
walking with intervals of resistance training. Held
indoors |
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Yolates:
Strengthen, sculpt,and generate heat in a powerful class
that wil leave you feeling energized and more flexible. |
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Nutrition
and Diet for Mom and Baby
Now that you are expecting, are you wondering
what to expect? Do you have healthy lifestyle questions
about what to eat to take care of your ever growing
bump? Do you want trusted answers to all of your burning
health and nutrition questions from registered dietitians?
Do you want to know what to Eat for Mom & Baby?
Learn What to Eat, Why Organics are better than conventional,
maternal healthy weight gain, food myths for moms
(fact vs. fiction), facts about breastfeeding, all
natural cooking demonstrations and more by visting
www.healthbarnusa.com
or contacting Jennifer at HealthBarn USA info@healthbarnusa.com
or 201-891-2066.
For nutrition coaching or prepared meals please visit Amara Wagner Wellness Coaching website.
To cleanse your body from toxins please visit www.2abetterlife.isagenix.com.
Postpartum
Depression
If you or a loved one has feelings of
sadness that last more than a few weeks, please contact
njspeakup.gov or 1-800-328-3838. |
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