pre-natal, pregnancy, maternity, maternal, fitness exercise, yoga, healthy, nutrition, weight, wellness, swimming, beach yoga

Pre & Post-Natal Fitness Class Schedule and Locations
Stay healthy during your pregnancy with targeted exercise and well rounded nutrition. Following a well regimented program will help you achieve a great post-baby body & mind.

Please contact us if the classes below do not fit your schedule or location and we will find one that will.

For more information or to sign up for your first class FREE

Weekly Fitness Schedule

Day	Date	Time	Name of Event	Location
Monday Monday Monday Monday Monday	Weekly Weekly Weekly Weekly Weekly	9:00 am 9:30 am 10:45 am 11:00 am 12:00 pm	Strollercize Pre-Natal Yoga Post-Natal Yoga (babies welcome) Baby & Toddler Yoga Baby & Me Yoga	Riverside Square Mall Montclair Montclair Edgewater Paramus
Monday	Weekly	6:00 pm	Pre-Natal Yoga	Montclair

Tuesday Tuesday Tuesday Tuesday	Weekly Weekly Weekly Weekly	9:00 am 10:15 am 10:30 am 12:45 pm	Strollercize Mom and Baby Stroller Pre-Natal Yoga Baby & Me Yoga	Garden State Plaza Wyckoff Paramus Montclair
Tuesday Tuesday Tuesday	Weekly Weekly Weekly	6:30pm 7:30 pm 7:30 pm	Pre-Natal Yoga Pre-Natal Yoga Aquatics	Montclair Paramus Wayne


Wednesday Wednesday Wednesday	Weekly Weekly Weekly	9:00 am 10:00 am 11:15 am	Strollercize Baby & Me Yoga Pre-Natal Cardio	Riverside Square Mall Congers, NY Wyckoff
Wednesday	Weekly	11:30 am	Baby & Me Yoga	Montclair
Wednesday	Weekly	12:00 pm	Baby & Me Yoga	Paramus
Wednesday Wednesday Wednesday	Weekly Weekly Weekly	6:30 pm 7:00 pm 7:45 pm	Pre-Natal Yoga Pre-Natal Yoga Restorative Yoga	Montclair Princeton Edgewater

Thursday Thursday Thursday Thursday Thursday Thursday Thursday Thursday	Weekly Weekly Weekly Weekly Weekly Weekly Weekly Weekly	9:00 am TBA 10:00 am 10:00 am 10:15 am 11:00 am 12:45 pm 4:00 pm	Strollercize Pre-Natal Aquatics Baby & Me Yoga Toddler Yoga Mom and Baby Stroller Pre-Natal Yoga Baby & Me Yoga Baby & Me Yoga	Garden State Plaza Montclair Edgewater Paramus Wyckoff Fairlawn Montclair Edgewater
Thursday Thursday	Weekly Weekly	6:45 pm 7:30 pm	Pre-Natal Yoga Pre-Natal Yoga	Congers, NY Oakland

Friday Friday	Weekly Weekly	9:00 am 10:30 am	Strollercize Pre-Natal Yoga	Riverside Square Mall Paramus

Saturday Saturday Saturday	Weekly Weekly Weekly (June-September ONLY)	9:00 am 9:30-11 am 10:00 am	Strollercize Pre-Natal Yoga Private Yoga on the Beach upon request	Garden State Plaza Park Ridge Oakland
Saturday	Weekly	10:30 am	Pre-Natal Yoga	Paramus
Saturday	Weekly	9:30, 10:00 & 11:15 am	Pre-Natal Yoga	Montclair
Saturday Saturday	Weekly Weekly	11:35 am 1:00 pm	Pre-Natal Yoga Pre-Natal Yoga	Ramsey West Paterson

Sunday Sunday Sundday	Weekly Weekly Weekly	11:00 am 12:00 pm 12:15	Restorative Yoga Pre-Natal students welcome Pre-Natal Yoga	Edgewater Oakland Hoboken

*Private & semi-private classes available in your home or at local Franklin Lakes studio

Class Descriptions:

	•Mom and Baby Aquacize: A great way to have your infant acclimate to th ewater as mom excercises and tones.
	•Baby & Me Yoga: Yoga moves increase strength and flexibility, tone the body, reduce stress, and quiet the mind. Baby will be included in the yoga poses.
	•Power Yoga: A series of Vinyasa flow poses kicked up. Expect to get a relief of tension, stress, & fatigue while strengthening.
	•Pre-Natal Aquatics: Excercise wellness program in the warm pool for maternity. No swimming experience necessary. •Pre & Post-Natal Yoga: Promotes flexibility, proper breathing and relaxation during and after pregnancy.
	•Mom and Baby Stroller: Get back in shape no matter what the weather. Child will remain with your stroller during class. Aerobic power walking with intervals of resistance training. Held indoors.
	•Yolates: Strengthen, sculpt,and generate heat in a powerful class that will leave you feeling energized and more flexible.